Ahh yes, San Diego

It's finally Thursday and I'm leaving in about an hour for San Diego. Finally getting some waves. Till then...deuces. Keep the stoke.

Must... have... waves!!

T-7 days until I get to get back in the water. It's a long drive to San Diego but totally worth it. Until then, I'll just keep watching these videos and cry myself to sleep. Planning for Costa Rica surf trip starts today. Gangsta.



Work out of the day: I ain't do'n shit

Hold My Stones...

God damn, he's so smooth.



Work out of the day:
5 rounds of 20 x KB Swings (45lbs) and 20 x 24in high jumps
Time: 6:33

Thought of the Day

Some times, you don't learn a thing from your Instructor but learn everything from your peers... I hate going to this course. Anyways... work out from yesterday:

3.06 mile run
Time: 22.15

Check it out if you like.
http://www.mapmyrun.com/routes/view/34551316

I want one!!

The cool thing about foil boards is that they whistle tunes to you while you surf.

Back in Shape

After being forced to leave Hawaii kicking and screaming, I am now back in Arizona. Nothing to do but work out and make the 7.5 hour drive to San Diego. FML.


Todays work out:
4 x rounds of rowing for 3 minutes with 1 min rest in-between. Covered 2930 meters on the highest setting.

Now it's time to cook some shrimp on the grill!