Doing the Ultimate Thing...

Spending some time in the green room

Africa from French Connexion on Vimeo.

Surfing R.O.K.

I said I wanted to do some cold water surfing and it appears that is exactly what is in store for me here in Korea. There is potential and word is on the street that Fall and Winter provide some not so bad surf. Check this out from last weekend.

Next on the bucket list: Surf somewhere really freaking cold

Costa Rica plans are almost finalized. Still need to iron out some minor details like flight times etc. I decided that I'm going to focus on balance and core training. Made up a pretty good workout today using the ropes again.

6 x rounds:
1 Min Rope Toss
1 Min Balance Squats
30 Sec Rest

Check out this section from the next Castles in the Sky movie. Looks badass. Dueces.

Timmy Curran, Nordic from INNERSECTION on Vimeo.

Didn't you see all the stickers on my truck?!

So true...

Back in the Vista

Great-googaley-moogaley, what a great fucking weekend. Caught some waves, drank some beer, hung out with some good friends. Couldn't ask for a better memorial day weekend... but now I'm back in Arizona...FML. Didn't work out all week due to an exercise at work but messed around at the gym today and did some rope training. Holly shit! Why did nobody tell me about this before. My arms are on fire. 50 more days till I get back in the water, then it's off to Costa Rica. Time to kick up the training big time.

Ahh yes, San Diego

It's finally Thursday and I'm leaving in about an hour for San Diego. Finally getting some waves. Till then...deuces. Keep the stoke.

Must... have... waves!!

T-7 days until I get to get back in the water. It's a long drive to San Diego but totally worth it. Until then, I'll just keep watching these videos and cry myself to sleep. Planning for Costa Rica surf trip starts today. Gangsta.



Work out of the day: I ain't do'n shit

Hold My Stones...

God damn, he's so smooth.



Work out of the day:
5 rounds of 20 x KB Swings (45lbs) and 20 x 24in high jumps
Time: 6:33

Thought of the Day

Some times, you don't learn a thing from your Instructor but learn everything from your peers... I hate going to this course. Anyways... work out from yesterday:

3.06 mile run
Time: 22.15

Check it out if you like.
http://www.mapmyrun.com/routes/view/34551316

I want one!!

The cool thing about foil boards is that they whistle tunes to you while you surf.

Back in Shape

After being forced to leave Hawaii kicking and screaming, I am now back in Arizona. Nothing to do but work out and make the 7.5 hour drive to San Diego. FML.


Todays work out:
4 x rounds of rowing for 3 minutes with 1 min rest in-between. Covered 2930 meters on the highest setting.

Now it's time to cook some shrimp on the grill!