6 x rounds:
1 Min Rope Toss
1 Min Balance Squats
30 Sec Rest
Check out this section from the next Castles in the Sky movie. Looks badass. Dueces.
Timmy Curran, Nordic from INNERSECTION on Vimeo.
Friday, June 3, 2011
Next on the bucket list: Surf somewhere really freaking cold
Costa Rica plans are almost finalized. Still need to iron out some minor details like flight times etc. I decided that I'm going to focus on balance and core training. Made up a pretty good workout today using the ropes again.
6 x rounds:
1 Min Rope Toss
1 Min Balance Squats
30 Sec Rest
Check out this section from the next Castles in the Sky movie. Looks badass. Dueces.
6 x rounds:
1 Min Rope Toss
1 Min Balance Squats
30 Sec Rest
Check out this section from the next Castles in the Sky movie. Looks badass. Dueces.
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